Lower cross syndrome (LCS) is caused by a strength imbalance in the pelvis muscles. The illness can cause pain and discomfort affecting a person's posture and movement. The imbalance can also cause anterior pelvic tilt, increased hip flexion, and compensatory hyperlordosis in the lumbar spine. This imbalance puts undue strain on both hip joints, resulting in lower back pain and sacroiliac joint dysfunction.
What Are the Symptoms of Lower Cross Syndrome?
Your posture and movement are affected by LCS. It's possible that you won't be able to stretch fully or appropriately, resulting in aches and pain in the body. LCS can induce two sorts of posture – type A and type B.
Type A: Caused by the backward tilt of the pelvis
Type B: Caused by an arch in the upper back near the shoulders causes
Lower Cross VS. Upper Cross Syndrome
Upper cross syndrome and lower cross syndrome are medical terminologies that, on the surface, appear to be a little frightening. On the other hand, each term merely refers to muscular weakness and tightness in certain bodily locations.
The "upper half" of the body, from the waist up, if affected, is referred to as an upper cross syndrome. The pectoralis (pec) muscles and the upper trapezius/levator scapulae muscles are the two tight muscle groups in upper cross syndrome, whereas the lumbar (low back) para-spinal and the hip flexor muscles are two muscle groups that are stiff in the lower cross.
How Can Exercise Help with Lower Cross Syndrome?
Usually, pain and the illness can be greatly aided by exercise in the lower cross syndrome. These exercises are aimed to restore balance by stretching tight muscles and strengthening weak muscles in the cross.
The first step in treating LCS is to release the tight cross. Foam rollers and other floor activities that stretch your tight muscles in this area can help release your hip flexors. Lower cross syndrome exercises include the bridge and hip flexor stretch, supine ball squeeze, lower back cat, and arm/leg extension, among others.
What Can Help with Lower Cross Syndrome
If the pain is severe, over-the-counter medicines can be taken to ease the pain. Some doctors may also suggest applying hot or cold packs on the affected area, but generally, people should avoid taking back pain medications as they have severe side effects.
Talking to a physical therapist or another healthcare provider is an effective solution in lower cross syndrome treatment.
If you are looking to treat lower and upper cross syndrome, contact Radiant Physiotherapy Clinic today. At Radiant Physiotherapy Clinic, we have got a team of certified physiotherapists and massage therapists who are committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere.