Stress is something that can affect anyone. When you are stressed, your body’s natural response is to release hormones (adrenaline/noradrenaline). But if the stress persists, it secretes cortisol, which can cause problems like chronic pains, depression, etc.
Physiotherapy for stress is probably the most overlooked option. Stress can affect people in different ways. For some people, it can take a physical toll on their bodies.
Read on to learn the impact of work-related stress and how physiotherapy can help relieve stress.
How Can Work-Related Stress Impact Health?
With the increase in work pressure, people are getting affected by work-related stress more and more. According to research, 27% of workers suffer from stress on a daily basis. Additionally, TinyPulse states that work is among the primary causes of stress.
The impact of work-related stress can be either psychological, emotional, physical, or behavioral.
Listed are a few examples:
1. Psychological Impact:
No mental clarity
2. Emotional Impact:
3. Physical Impact:
Shortness of breath
4. Behavioral Impact:
Not interested in work
Physiotherapy for Stress Relief
Physiotherapy for stress management is a great way to help you alleviate stress. From helping you restore muscle balance to strength improvement and reduce pain, physiotherapy isn’t just for injuries related to sports or a motor vehicle accident.
Here are a few ways through which physiotherapy helps relieve stress:
Rhythmic diaphragmatic breathing reduces cortisol levels and increases endorphin levels, thus helping improve relaxation.
It helps combat stress fractures with the help of stress fracture physiotherapy.
Helps improve sleep with the help of the right posture/relaxation methods.
It also helps in reducing sensitivity to stress, and regular physical exercise helps in reducing perceived stress by a lot.
Helps in combating depression.
Physiotherapy exercises can improve blood flow by keeping you physically active.
Best Tips to Reduce Work-Related Stress
Here are a few ways to reduce work-related stress:
Keep journals and track your stressors. When you find what stresses you, try to devise ways not to be stressed.
Inculcate stress responses. Try yoga, meditation, or physical exercise of any sort, pick up a hobby, etc.
Take some time off to relax and recharge. This is quite important, especially when you feel burnt out. When you take time off, it helps in relaxing both your body and mind.
Can You Prevent Your Work-Related Stress through Physiotherapy Techniques?
Physiotherapy exercises and remedies are mostly based on the person’s preference and health needs so that they can get the best results out of the treatment. Your physiotherapist will focus on providing custom plans according to your lifestyle. If your job is putting physical stress on certain areas like your back or neck, your therapist can treat it.
Relieve Your Stress With Radiant Physiotherapy
Are you looking for a physiotherapy clinic for stress treatment and management near you? If yes, then contact us here at Radiant Physiotherapy. Our experts will come up with the most suitable plan for your stress relief.