Arthritis, when we hear this word, we usually think of aged individuals with knee pain. But in reality, arthritis refers to multiple types of joint pains and ailments that cause inflammation, stiffness, and pain. People of all ages are susceptible to different types of arthritis.

There are several causes, such as being overweight, having a poor diet, and over-exertion. Even athletes in sports like basketball, football, and similar contact sports, tend to experience arthritis.

Physiotherapy is a great way to treat arthritis with minimal side effects! Learn more about how it can help with pain in this blog.

How Can Physiotherapy Help with Arthritis Relief?

Physiotherapy can prove helpful if the arthritis is caused by age or sports activities. The treatment plan will depend on the cause, the affected area, and the type of arthritis. The patient's daily routines and lifestyle are also taken into consideration.

Your physiotherapist will first determine the cause and assess your current condition. After gathering the necessary details, they will then chart out a plan based on the type of arthritis affecting you.

Arthritis and physiotherapy have a strong correlation. As mentioned, arthritis causes stiffness, whereas physiotherapy aims at the movement to help improve your body's physical performance and recovery.

What Can I Expect from Physiotherapy Treatments?

Listed below are a few benefits of physiotherapy:

• Increased mobility

• Improved posture

• More sleep! Less pain can result in a more consistent sleep schedule.

• Mental health improvement – physiotherapy can help you get back to living your daily life, pain-free

Are You Suffering from One of These Three Types of Arthritis?

• Osteoarthritis

Osteoarthritis is one of the most common types of arthritis. It is triggered by wear and strain on the cartilage, leading to inflammation and discomfort. This type of arthritis mostly occurs in the hands, hips, and knees.

• Inflammatory Arthritis

In this case, your immune system targets the tissue on the joints to cause inflammation. This type of arthritis can also stem from genetics.

• Metabolic Arthritis

This is a common type of arthritis which can be very painful and affects one joint at a time. It's mainly caused because of reduced function in the kidneys.

Arthritis can be a long-term problem and can hamper your daily activities if it is not treated properly. Physiotherapy can be extremely useful in treating the above-mentioned conditions depending on their severity.

Looking for a physiotherapist to help you with arthritis pain? Your search ends here. Contact Radiant Physiotherapy for any query regarding the condition and the treatment.