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Massage Therapy: How It Can Ease Your Back Pain

The back muscles and ligaments that support your spine can get strained since it bears most of your weight and physical stress. This strain can cause pain, discomfort, and stiffness, affecting your mobility and preventing you from living your life.

Bed rest and applying heat or ice packs to the affected area might help ease your pain temporarily. However, massage for back tightness is considered a better long-term option for relaxing tired and aching muscles. We do recommend treating the root cause of your back pain first then adding massage therapy as an adjuvant therapy to maintain it.

Does Massage Therapy Help with Back Pain?

Massage therapy has grown in popularity as an alternative treatment for people suffering from back pain. When added to the mix of physiotherapy, a skilled, trained massage therapist can stimulate significant healing and release tightness which in turn relieves pain for a sore back. Pain, discomfort, and tension can be treated by targeting the relevant muscles. Healthcare professionals also encourage massage therapy as a safe and natural alternative to medication.

Benefits of Massage Therapy

Massage therapy has several health advantages, including:

  • Promotes blood circulation, which helps muscles recover from physical discomfort.

  • Relaxes muscles, allowing you to move more freely. Muscle relaxation helps in the treatment of insomnia.

  • Increases endorphin levels. Endorphins are chemicals produced by the body that help relieve chronic pain.

Different Massage Techniques for Back Pain

Choosing the right massage treatment can help you with relieving not only your back pain but also other uncomfortable musculoskeletal issues that cause bodily pain. Here are the different types of massage therapy we offer:

Swedish Massage

One of the most popular massage treatments is the Swedish massage. Our massage therapist will use lengthy strokes, pressure, stretches, and friction to relax your stiff muscles. This type of massage is recommended for relaxation and pain relief.

Deep Tissue Massage

It involves stroking and applying finger pressure on tight or knotted deep layers of your muscle tissues. This type of massage is recommended for the release of tight muscles and chronic pain.


It targets specific muscle groups where various strokes and intense pressure is used to relax or release trigger points. This type of massage is recommended for the treatment of injury or a particular shortened structure.


In reflexology, it’s believed that different places on our feet represent each part of our body. Pressing on certain reflex points on the foot aids in healing those exact parts of the body where energy flow is impeded.

If you are looking for massage therapy near you in Calgary, contact Radiant Physiotherapy to create a custom treatment plan for your back pain. Our team of professional massage therapists is committed to providing high-quality massage services and relief from all kinds of pain.