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3 Types of Arthritis That Physiotherapy Can Treat

3 Types of Arthritis That Physiotherapy Can Treat
Arthritis, when we hear this word, we usually think of aged individuals with knee pain. But in reality, arthritis refers to multiple types of joint pains and ailments that cause inflammation, stiffness, and pain. People of all ages are susceptible to different types of arthritis. There are several causes, such as being overweight, having a poor diet, and over-exertion. Even athletes in sports like basketball, football, and similar contact sports, tend to experience arthritis. Physiothera...
Posted on 2022-06-14

Physiotherapy for Muscle Strain Treatment

Physiotherapy for Muscle Strain Treatment
Muscle strains are a common issue that can impact body movement and prevent you from doing your day-to-day activities. But what exactly is muscle strain and how does it occur? And what treatment options are available? This article will explain everything you need to know about muscle strains. What Is a Muscle Strain?. As the name suggests, it is a strain or overload to the muscle or tendon. There are many factors that contribute to muscle pain, such as injury, overstretching of muscle tis...
Posted on 2022-05-17

Massage Tips to Get the Most out of Your Session

Massage Tips to Get the Most out of Your Session
Massage therapy treats your body's muscles and soft tissues to cut back stress, relieve muscular tension, and make you feel more relaxed. It also helps keep your heart rate and blood pressure at healthy levels. There are several methods by which massage therapy is done, with each having its different processes and techniques. Follow these five basic tips for longer-lasting effects of your relaxing massage experience: Don’t Forget to Hydrate Your Body. Drinking water is one of the ke...
Posted on 2022-05-09

Achilles Tendinitis: Can Your Heel Pain Be Treated?

Achilles Tendinitis: Can Your Heel Pain Be Treated?
Achilles tendinitis is an overuse injury of the Achilles tendon (a band of tissue that connects calf muscles at the back of the lower leg to the heel bone). It typically starts as a mild ache in the back of the leg or above the heel from playing sports or after running. Generally, Achilles tendon strain occurs in runners who have suddenly increased the duration or intensity of their runs. It also occurs in middle-aged people who play sports such as basketball or tennis. Symptoms and Causes of...
Posted on 2022-04-21

Top Benefits of Shockwave Therapy

Top Benefits of Shockwave Therapy
Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), has been applied to a wide range of musculoskeletal conditions for the past ten years. What is Shockwave Therapy?. It is a non-invasive and non-surgical treatment that uses sound waves that interact with the body tissues. This allows the breakdown of scar tissue and calcium deposits and promotes the body's natural healing process by forming new blood vessels and improving blood flow to the area. Shockwave therapy can...
Posted on 2022-04-07
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