Massage therapy treats your body's muscles and soft tissues to reduce stress, relieve muscular tension, and make you feel more relaxed.
When receiving massage therapy, you typically lie down on a table. While seated on a chair, you may massage your neck, arms, and shoulders. Low lights and peaceful music are sometimes used in therapy rooms to help you relax throughout your session.
Massage Therapy Methods
Massage treatment techniques come in a variety of forms. During a therapy session, a massage therapist may utilize only one form of massage or a combination of multiple types.
Swedish Massage: In Canada, Swedish massage is the most frequent massage treatment. The massage therapist uses long strokes, pressure, stretches, and friction to relax tight muscles.
Deep tissue massage: It is performed by stroking and applying finger pressure to deep layers of muscle tissue that are stiff or knotted.
Myotherapy: It is also known as trigger point massage treatment or pressure point massage therapy. To relax or release trigger points, various strokes and concentrated pressure are employed. Trigger points are tight knots of muscle tissue that can induce discomfort or limit range of motion. When squeezed during a massage, they might be unpleasant.
Reflexology: The notion behind reflexology is that each portion of our body is represented by a separate region on our foot. Pressing on certain reflex spots on foot helps cure areas of the body where energy flow is obstructed. Reflexology is frequently used in relaxation treatment to help the body perform better under stress.
Massage as A Complementary Therapy
Massage treatment is frequently used to relieve muscular discomfort and stiffness. It can also aid with pain (including headaches and low back pain), anxiety, and stress. It provides relaxation and a sense of well-being while improving circulation. Massage treatment has been demonstrated in studies to help alleviate stress, anxiety, discomfort, exhaustion, and depression. It can also aid with sleep issues (insomnia), enhance sleep quality, and alleviate nausea.
Finding A Therapist
Massage therapy is a legitimate medical profession, but it’s critical to have massage performed by a certified massage therapist (RMT). Professional massage therapy associations exist in several provinces and territories to ensure that therapists are adequately trained and adhere to professional standards. Private healthcare plans may demand a doctor's prescription for massage treatment and only cover massage provided by a registered massage therapist.