Common Conditions |
Heel Pain TreatmentHeel Pain Treatment in Calgary, ABProviding effective heel pain treatment to help you get back on your feet without pain. Plantar Fasciitis is a condition characterized by an inflammation of the band of tissue (also known as the plantar fascia) that extends from your heel to the toes. It is the most common cause of heel pain and is not usually a serious condition but can interrupt your daily activities and life. However, a proper treatment procedure can relieve you of this pain and get your life back on track. Heel Pain Treatment at Radiant PhysiotherapyAt Radiant Physiotherapy, we start by conducting an in-depth evaluation of your symptoms to create an appropriate treatment plan and determine the root cause of your pain. Our priority is to return you to pain-free living as soon as possible. Common Causes of Heel PainThere are several causes of plantar fasciitis and usually a combination of factors not just one factor can cause this. Also, some risk factors that might raise your chances of getting plantar fasciitis include:
How to Care for Heel PainWhenever you feel pain or any activity is restricted, you need to find out what’s wrong and how to fix it. To avoid heel pain, it's important to keep your foot and heel tendons flexible. It’s also important to strengthen your hips and back as it is connected to your heel through nerves and can cause severe problems in your heel. You should stretch regularly and wear shoes that are properly fitting and supportive. Applying ice to the heel has been proven to be effective way to reduce inflammation and pain, remember it should be pain free so please consult your physiotherapist before doing any modalities or exercises. Physiotherapy Treatments for Heel Pain
Your physiotherapist heel pain specialist in CalgaryAt Radiant Physiotherapy, we have one of the trained physiotherapists in Calgary that are well qualified and skilled in heel pain therapy to help you recover rapidly. We can help you return back to daily life, pain-free with our custom-tailored combination of stretches, exercises, and treatments recommended by our expert physiotherapists. Looking for heel pain treatment near you in Calgary? Call and schedule an appointment with our experienced physiotherapy team today! Frequently Asked QuestionsHow can I prevent heel pain?You can prevent heel pain by following these methods:
What is Plantar Fasciitis?Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) that links your heel bone to your toes on the sole of your foot. It is one of the most prevalent causes of heel pain. How do I know if I have plantar fasciitis?You may have plantar fasciitis if you have the following symptoms:
How long does it take for plantar fasciitis to heal?Without medical therapy, plantar fasciitis normally heals in 6–18 months. It can also become a chronic problem for certain people. Symptoms may ease and reappear, or the discomfort may persist for a year or more. However, with the right treatment plan, you can be cured within a month. What exercises do I do for heel pain?There are various exercises you can do for heel pain, such as:
Do I need to heat or ice for heel pain?It is recommended you can apply ice to your heel. Ice can aide in the reduction of inflammation. Contrast baths that alternate between hot and cold water might also be beneficial. What is a good exercise for heel pain relief?Its recommended to treat the root cause of the pain. Maintaining flexibility can reduce pain significantly. We usually recommend stretching your calf and planter fascia rolling. You would need to strengthen calf, hips and lower leg in general What is proper footwear for heel pain?If you have plantar fasciitis, wear supportive shoes as much as possible. Good supportive shoes will have enough padding to properly cradle your foot and arch support, as well as enough room for your toes to move freely. You should avoid high heels and other shoes that exert a lot of strain on your feet. |